PUNARNOVA - YOGA & Meditation- Transform Your Life

YOGA is a combination of gentle and vigorous series of Asanas taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. YOGA brings you back to your natural self, thereby nurturing all the virtues that you are born with. The wisdom and techniques of yoga are brought to you in a very joyful and thorough manner.

The program includes knowledge on health, physical exercises, asana, breathing exercises (Pranayam), meditation and relaxation therapy.

Physical Benefits

·     Total flexibility of your body

·    Cure diverse ailments such as diabetes, blood    pressure, digestive disorders, arthritis,    arteriosclerosis, chronic fatigue, asthma, varicose    veins and heart conditions

·    Weight loss and gain

·    Physically Sharp & Strong

Psychological Benefits

·   Reduce stress & Get away from the pressures

·   Attention span increases & better able to concentrate on things in  lives

·   Creates mental clarity of thought and calmness.

·   Effectively handling emotion and relationships

·   Peace and happiness in mind

·   Better able to time management

·   Become more self-aware and satisfied with himself or herself

·   increase efficiency  & Better performance

·   Overcome fear

  ·   Improve Self Confidence & Develop a better personality

         

 Transform Your Mind, 
      Your Body and Your Life… 

                

Dated: Every weekend (Friday Saturday and Sunday)
Duration: 3 days  Timing: 5:30am-6:30am

NO Registration Fee

Venue:  Community/Area wise  

For Registration  Contact : 

Mob.No : +91-8010821440 , +91-7838045806

Emails: shapesdelhi@gmail.com / shapesindia@hotmail.com / info.shapesindia@gmail.com

   Registration Process:

   The Participants are requested to Download Registration Form from our website  or     send a request mail to us for Registration form the following email id: Info.shapesindia@gmail.com & send duly filled registration form 

    Send filled Registration Form through email (info.shapesindia@gmail.com /shapesdelhi@gmail.com)