Stress Management& Well-being

Why You Should Attend This Course:

 Changing preference of life-styles, technological advances, and a very intensely competitive business environment, have created tremendous tension for all of us. We are rarely get a chance to stop and do anything other than mind-race about our "to-do" list or worry about the things  we didn't get done. Less structured and information-driven workplace, our daily dilemma is that we have too much to do and not enough time to do it. With critical deadlines, competing and/or changing priorities and sudden large amount of information to digest, individuals often feel overwhelmed if not stressed. Being able to manage time & stress effectively is basic to managing individual and organizational performance is an important issues to look after. 

 With the fast pace of life in the modern world, we are all feeling burnt out as stress is slowly, but surely, taking its toll. No executive or company can afford to ignore the effects of stress. Stress affects decision making, interpersonal relations, the quality of work, and the level of productivity.

 

    Purpose: To learn practical skills to identify stressors and utilize resources to manage stress   

    Objectives: This workshop will give you the tools to effectively:

1.  Identify stressors
2. Place stressors in categories: internal & external 
3. Identify stress management resources 
4.  Manage stress and maintain control

   Course Outline : Stress Management & Creating Work-Life Balance

1. Why are we so stressed out?
2. What is modern-day stress
3. Effects of stress 
4. Reactions to stress 
5. Identifying your stressors
6. Gaining control and managing stress positively: identifying the steps to achieve a healthy balance in  your life
7. Stress Management Resources: People and Time
8. Better time management: Understanding the essence of time management and handing Stress
9. Other techniques of stress management 

Benefits from the Course: 

1.     Participants in this workshop will develop their skills to identify & understand personal causes of stress and cope with stressors in their professional life and at home. 
2.    Apply some of the principles of time management to increase productivity on the job and at home, and enhance the quality of work with less stress.

Who Can Benefit?

Anyone who wish to get more out of stress free  life and get more done in the time they have available. 
Methodology:

This program is highly interactive, participative and experiential. The workshop takes place in an enthusiastic, warm and inspiring atmosphere using the most appropriate and interesting methods of training includes with experiential learning, role plays, games, story, video clips and group exercises etc. 

Duration: 10:00 am to 2:00 pm    

Every month Last Sunday. 

Registration:

  You can directly deposit through internet banking, Cheque/Cash/DD in favor of “Society for Health & Psychology Enabled Services”, payable at New Delhi at nearest Indian Bank AC no: 867987352, IFSC Code: IDIB000J029, MICR Code: 110019041, Bank Address: Jamia Milia Islamia University, Okhla Road, Jamia Nagar, and New Delhi 110025. Send duly filled Registration Form along with payment receipt through email (info.shapesindia@gmail.com/shapesdelhi@gmail.com)/ postal at our project office address,. After getting the Cheque/ DD/cash, your registration will be confirmed. Late entry will not be accepted. Intimation about the participation should be sent by E-mail as early as possible. 

                                                        

Registration Fee: INR 500 /- per participant    On-spot Registration : INR 800/-

Contact us: +91-8010821440,  +91 -7838045806  
Email: info.shapesindia@gmail.com/ shapesdelhi@gmail.com / shapesindia@hotmail.com
www.shapesindia.org